8 week indoor cycle program

October 14, 2019 7:30 pm - December 2, 2019 8:30 pm Eltham Leisure Centre, 40 Brougham Street, Eltham 3095

We’re running an 8 week cycle program to be held at Eltham Leisure Centre each Monday night at 7:30pm. The classes are 1 hour long and will be with coach Zac Anderson.

Take your training to the next level with structured indoor training specific to your fitness levels. Cycling or triathlon focus – these sessions will get your body in peak condition for your upcoming events.

The details:

This 8 week training cycle begins on the 14 October 2019.

Where: Eltham Leisure Centre, 40 Brougham Ave Eltham, 3095

When: Monday nights from 14 October 2019 – 2 December 2019

Time: 7:30pm-8:30pm

Cost: $80 for the full 8 week program | $12 per individual class

Who: open to all Eltham Tri and non-Eltham Tri members

The benefits:

  • Threshold testing which will allow you to determine your training zones, to get the best out of your training.
  • Group training with like-minded individuals
  • Build strength and speed through a specialised program that teaches you the correct muscle activation in your legs when cycling
  • Correcting of your cycling position to increase power output on your pedal rotations
  • Prepare you for open road cycling

About the coach:

These sessions will be run by Zac Anderson. Zac has been a long time member and coach for Eltham Tri and we are very excited to have him run this program. Zac’s qualifications include:

  • Bachelor of Applied Science (Human Movement and Exercise Science)
  • Triathlon Australia Registered Development Coach
  • Certificate IV in Sports Coaching
  • ASCA Strength and Conditioning Coach
  • Les Mills RPM (indoor cycling) and Thump Boxing Advanced Instructor)
  • Owner of C2Z Performance Coaching
  • Head Coach of School Sport Victoria Triathlon

Payment:

Payment can be made via bank transfer using the below details, or with cash on the night.

Account name: Eltham Tri and Open Water Club

BSB: 013013

A/C: 488164358

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