My Calendar

November 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
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4 6:00 am: Swim Squad @ Eltham Leisure Centre November 4, 2019 6:00 am – 7:00 am Here’s the deal… This is a squad swim where Coach Mike will provide a structured program to follow and will join swimmers in the water – just to prove he still has it! For members at Eltham Leisure Centre, there is no additional charge for this session. For non-ELC members you will need to pay a casual session fee at ELC reception. Read more 7:30 pm: Indoor cycle - 8 week program November 4, 2019 7:30 pm – 8:30 pm We’re running an 8 week cycle program to be held at Eltham Leisure Centre each Monday night at 7:30pm. The classes are 1 hour long and will be with coach Zac Anderson. Take your training to the next level with structured indoor training specific to your fitness levels. Cycling or triathlon focus – these sessions will get your body in peak condition for your upcoming events. The details: This 8 week training cycle begins on the 14 October 2019. Where: Eltham Leisure Centre, 40 Brougham Ave Eltham, 3095 When: Monday nights from 14 October 2019 – 2 December 2019 Time: 7:30pm-8:30pm Cost: $80 for the full 8 week program \| $12 per individual class Who: open to all Eltham Tri and non-Eltham Tri members The benefits: Threshold testing which will allow you to determine your training zones, to get the best out of your training. Group training with like-minded individuals Build strength and speed through a specialised program that teaches you the correct muscle activation in your legs when cycling Correcting of your cycling position to increase power output on your pedal rotations Prepare you for open road cycling About the coach: These sessions will be run by Zac Anderson. Zac has been a long time member and coach for Eltham Tri and we are very excited to have him run this program. Zac’s qualifications include: Bachelor of Applied Science (Human Movement and Exercise Science) Triathlon Australia Registered Development Coach Certificate IV in Sports Coaching ASCA Strength and Conditioning Coach Les Mills RPM (indoor cycling) and Thump Boxing Advanced Instructor) Owner of C2Z Performance Coaching Head Coach of School Sport Victoria Triathlon Payment: Payment can be made via bank transfer using the below details, or with cash on the night. Account name: Eltham Tri and Open Water Club BSB: 013013 A/C: 488164358 Read more	5 5:30 am: Track run @ Willinda Park athletics track, Greensborough November 5, 2019 5:30 am – 6:30 am Join Coach Luke for an early morning track run. No charge for Eltham Tri Club members Gold coin donation for non-members Read more	6 8:00 pm: Coached swim @ Eltham Leisure Centre November 6, 2019 8:00 pm – 9:00 pm Join the crew for a coached swim where Coach Mike will be poolside providing a structured session for swimmers. For members at Eltham Leisure Centre, there is no additional charge for this session. For non-ELC members you will need to pay a casual session fee at ELC reception of $15. Let reception know you are with Eltham Tri Read more	7 7:00 pm: Mona Fartlek Run @ Eltham Lacrosse Club car park November 7, 2019 7:00 pm – 8:00 pm Get down to this fun, social and challenging club session. All local runners welcome… You do not need to be a Triathlete or even a competitive runner. This is a running group that values the company of others, who enjoy pushing themselves a little in a friendly environment without any cost or pressures attached. We meet in the Eltham Lacrosse Club car park (next to Eltham Little Trains) and head out north on the trails during daylights savings for intervals. Beer and Pizza Each Thursday we adjourn to Prosciutto Brothers for Beer and Pizza post session, for a chance to sit back, relax and socialise with fellow club members. Read more	8	9	10
11 6:00 am: Swim Squad @ Eltham Leisure Centre November 11, 2019 6:00 am – 7:00 am Here’s the deal… This is a squad swim where Coach Mike will provide a structured program to follow and will join swimmers in the water – just to prove he still has it! For members at Eltham Leisure Centre, there is no additional charge for this session. For non-ELC members you will need to pay a casual session fee at ELC reception. Read more 7:30 pm: Indoor cycle - 8 week program November 11, 2019 7:30 pm – 8:30 pm We’re running an 8 week cycle program to be held at Eltham Leisure Centre each Monday night at 7:30pm. The classes are 1 hour long and will be with coach Zac Anderson. Take your training to the next level with structured indoor training specific to your fitness levels. Cycling or triathlon focus – these sessions will get your body in peak condition for your upcoming events. The details: This 8 week training cycle begins on the 14 October 2019. Where: Eltham Leisure Centre, 40 Brougham Ave Eltham, 3095 When: Monday nights from 14 October 2019 – 2 December 2019 Time: 7:30pm-8:30pm Cost: $80 for the full 8 week program \| $12 per individual class Who: open to all Eltham Tri and non-Eltham Tri members The benefits: Threshold testing which will allow you to determine your training zones, to get the best out of your training. Group training with like-minded individuals Build strength and speed through a specialised program that teaches you the correct muscle activation in your legs when cycling Correcting of your cycling position to increase power output on your pedal rotations Prepare you for open road cycling About the coach: These sessions will be run by Zac Anderson. Zac has been a long time member and coach for Eltham Tri and we are very excited to have him run this program. Zac’s qualifications include: Bachelor of Applied Science (Human Movement and Exercise Science) Triathlon Australia Registered Development Coach Certificate IV in Sports Coaching ASCA Strength and Conditioning Coach Les Mills RPM (indoor cycling) and Thump Boxing Advanced Instructor) Owner of C2Z Performance Coaching Head Coach of School Sport Victoria Triathlon Payment: Payment can be made via bank transfer using the below details, or with cash on the night. Account name: Eltham Tri and Open Water Club BSB: 013013 A/C: 488164358 Read more	12 5:30 am: Track run @ Willinda Park athletics track, Greensborough November 12, 2019 5:30 am – 6:30 am Join Coach Luke for an early morning track run. No charge for Eltham Tri Club members Gold coin donation for non-members Read more	13 8:00 pm: Coached swim @ Eltham Leisure Centre November 13, 2019 8:00 pm – 9:00 pm Join the crew for a coached swim where Coach Mike will be poolside providing a structured session for swimmers. For members at Eltham Leisure Centre, there is no additional charge for this session. For non-ELC members you will need to pay a casual session fee at ELC reception of $15. Let reception know you are with Eltham Tri Read more	14 7:00 pm: Mona Fartlek Run @ Eltham Lacrosse Club car park November 14, 2019 7:00 pm – 8:00 pm Get down to this fun, social and challenging club session. All local runners welcome… You do not need to be a Triathlete or even a competitive runner. This is a running group that values the company of others, who enjoy pushing themselves a little in a friendly environment without any cost or pressures attached. We meet in the Eltham Lacrosse Club car park (next to Eltham Little Trains) and head out north on the trails during daylights savings for intervals. Beer and Pizza Each Thursday we adjourn to Prosciutto Brothers for Beer and Pizza post session, for a chance to sit back, relax and socialise with fellow club members. Read more	15	16	17 9:00 am: Open water swim November 17, 2019 9:00 am – 10:00 am Join us at Brighton Baths for a practice open water swim. Coach Mike Gowan will be onsite to provide valuable open water skills, including entry and exit practice. Brighton Baths is a caged in area with a 300 metre circuit, making it the perfect place for those who may be worried about some unwanted sea creatures swimming about. This is free for club members. If you aren't a club member you are still welcome to join in, however you will need to pay the $5 entry fee into Brighton Baths. Don't miss this opportunity to freshen up your open water swimming skills. This event is open to 2019/20 Eltham Tri Club Members. Remember to bring your wetsuit, goggles, swim cap, swimmers/trunks and towel. More information Read more
18 6:00 am: Swim Squad @ Eltham Leisure Centre November 18, 2019 6:00 am – 7:00 am Here’s the deal… This is a squad swim where Coach Mike will provide a structured program to follow and will join swimmers in the water – just to prove he still has it! For members at Eltham Leisure Centre, there is no additional charge for this session. For non-ELC members you will need to pay a casual session fee at ELC reception. Read more 7:30 pm: Indoor cycle - 8 week program November 18, 2019 7:30 pm – 8:30 pm We’re running an 8 week cycle program to be held at Eltham Leisure Centre each Monday night at 7:30pm. The classes are 1 hour long and will be with coach Zac Anderson. Take your training to the next level with structured indoor training specific to your fitness levels. Cycling or triathlon focus – these sessions will get your body in peak condition for your upcoming events. The details: This 8 week training cycle begins on the 14 October 2019. Where: Eltham Leisure Centre, 40 Brougham Ave Eltham, 3095 When: Monday nights from 14 October 2019 – 2 December 2019 Time: 7:30pm-8:30pm Cost: $80 for the full 8 week program \| $12 per individual class Who: open to all Eltham Tri and non-Eltham Tri members The benefits: Threshold testing which will allow you to determine your training zones, to get the best out of your training. Group training with like-minded individuals Build strength and speed through a specialised program that teaches you the correct muscle activation in your legs when cycling Correcting of your cycling position to increase power output on your pedal rotations Prepare you for open road cycling About the coach: These sessions will be run by Zac Anderson. Zac has been a long time member and coach for Eltham Tri and we are very excited to have him run this program. Zac’s qualifications include: Bachelor of Applied Science (Human Movement and Exercise Science) Triathlon Australia Registered Development Coach Certificate IV in Sports Coaching ASCA Strength and Conditioning Coach Les Mills RPM (indoor cycling) and Thump Boxing Advanced Instructor) Owner of C2Z Performance Coaching Head Coach of School Sport Victoria Triathlon Payment: Payment can be made via bank transfer using the below details, or with cash on the night. Account name: Eltham Tri and Open Water Club BSB: 013013 A/C: 488164358 Read more	19 5:30 am: Track run @ Willinda Park athletics track, Greensborough November 19, 2019 5:30 am – 6:30 am Join Coach Luke for an early morning track run. No charge for Eltham Tri Club members Gold coin donation for non-members Read more	20 8:00 pm: Coached swim @ Eltham Leisure Centre November 20, 2019 8:00 pm – 9:00 pm Join the crew for a coached swim where Coach Mike will be poolside providing a structured session for swimmers. For members at Eltham Leisure Centre, there is no additional charge for this session. For non-ELC members you will need to pay a casual session fee at ELC reception of $15. Let reception know you are with Eltham Tri Read more	21 7:00 pm: Mona Fartlek Run @ Eltham Lacrosse Club car park November 21, 2019 7:00 pm – 8:00 pm Get down to this fun, social and challenging club session. All local runners welcome… You do not need to be a Triathlete or even a competitive runner. This is a running group that values the company of others, who enjoy pushing themselves a little in a friendly environment without any cost or pressures attached. We meet in the Eltham Lacrosse Club car park (next to Eltham Little Trains) and head out north on the trails during daylights savings for intervals. Beer and Pizza Each Thursday we adjourn to Prosciutto Brothers for Beer and Pizza post session, for a chance to sit back, relax and socialise with fellow club members. Read more	22	23	24
25 6:00 am: Swim Squad @ Eltham Leisure Centre November 25, 2019 6:00 am – 7:00 am Here’s the deal… This is a squad swim where Coach Mike will provide a structured program to follow and will join swimmers in the water – just to prove he still has it! For members at Eltham Leisure Centre, there is no additional charge for this session. For non-ELC members you will need to pay a casual session fee at ELC reception. Read more 7:30 pm: Indoor cycle - 8 week program November 25, 2019 7:30 pm – 8:30 pm We’re running an 8 week cycle program to be held at Eltham Leisure Centre each Monday night at 7:30pm. The classes are 1 hour long and will be with coach Zac Anderson. Take your training to the next level with structured indoor training specific to your fitness levels. Cycling or triathlon focus – these sessions will get your body in peak condition for your upcoming events. The details: This 8 week training cycle begins on the 14 October 2019. Where: Eltham Leisure Centre, 40 Brougham Ave Eltham, 3095 When: Monday nights from 14 October 2019 – 2 December 2019 Time: 7:30pm-8:30pm Cost: $80 for the full 8 week program \| $12 per individual class Who: open to all Eltham Tri and non-Eltham Tri members The benefits: Threshold testing which will allow you to determine your training zones, to get the best out of your training. Group training with like-minded individuals Build strength and speed through a specialised program that teaches you the correct muscle activation in your legs when cycling Correcting of your cycling position to increase power output on your pedal rotations Prepare you for open road cycling About the coach: These sessions will be run by Zac Anderson. Zac has been a long time member and coach for Eltham Tri and we are very excited to have him run this program. Zac’s qualifications include: Bachelor of Applied Science (Human Movement and Exercise Science) Triathlon Australia Registered Development Coach Certificate IV in Sports Coaching ASCA Strength and Conditioning Coach Les Mills RPM (indoor cycling) and Thump Boxing Advanced Instructor) Owner of C2Z Performance Coaching Head Coach of School Sport Victoria Triathlon Payment: Payment can be made via bank transfer using the below details, or with cash on the night. Account name: Eltham Tri and Open Water Club BSB: 013013 A/C: 488164358 Read more	26 5:30 am: Track run @ Willinda Park athletics track, Greensborough November 26, 2019 5:30 am – 6:30 am Join Coach Luke for an early morning track run. No charge for Eltham Tri Club members Gold coin donation for non-members Read more	27 8:00 pm: Coached swim @ Eltham Leisure Centre November 27, 2019 8:00 pm – 9:00 pm Join the crew for a coached swim where Coach Mike will be poolside providing a structured session for swimmers. For members at Eltham Leisure Centre, there is no additional charge for this session. For non-ELC members you will need to pay a casual session fee at ELC reception of $15. Let reception know you are with Eltham Tri Read more	28 7:00 pm: Mona Fartlek Run @ Eltham Lacrosse Club car park November 28, 2019 7:00 pm – 8:00 pm Get down to this fun, social and challenging club session. All local runners welcome… You do not need to be a Triathlete or even a competitive runner. This is a running group that values the company of others, who enjoy pushing themselves a little in a friendly environment without any cost or pressures attached. We meet in the Eltham Lacrosse Club car park (next to Eltham Little Trains) and head out north on the trails during daylights savings for intervals. Beer and Pizza Each Thursday we adjourn to Prosciutto Brothers for Beer and Pizza post session, for a chance to sit back, relax and socialise with fellow club members. Read more	29	30

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