Lorne training camp
December 6, 2019 – December 8, 2019
Join Mike Gowan for the 20th Anniversary for his Lorne Training Camp weekend.
Accommodation:
The Lorne YHA Backpackers – The Great Ocean Road Cottages separate mens and ladies rooms.
What’s included:
- Two nights accommodation
- Supervised training
- A bacon and egg roll and coffee at Cafe Bottle of Milk
- 20th Anniversary training singlet
Itinerary:
Friday 6 December 2019: Arrive at Lorne – self funded transportation.
| Saturday 7 December 2019 | Sunday 8 December 2019 |
| 7am-9am – Wade and skills session. Meet at backpackers | 7am-9am – Ride towards Apollo Bay. Can leave earlier if you like |
| 10:30am-11am – Stretch at Surf Club | 9am – Breakfast at Bottle of Milk Cafe |
| 11am – Mountain to Surf Run. Meet at Surf Club | 10am – Check Out |
| 2pm Pier to Pub Swim. Meet at Surf Club | 11am Pier to Pub Handicapped Swim at Surf Club |
| 6pm Dinner at Lorne Hotel (self funded) | Departure |
What to bring:
- Wetsuit
- Training gear – including swimmers, running and cycling clothing
- Sunscreen
- Goggles and swim cap
- Bicycle for those wanting to do the training ride
- Helmet
- Riding shoes
- Runners
- Towel
- Nutrition
- Water bottle
Transport to Lorne is not included. Closer to the date we will post in our Facebook group to try prompt participants to travel together where possible.
You do require to be an Eltham Tri Club member to participate in this camp. Spaces are limited to 16 participants with a first in best dressed policy.
