By

Evening Run

When:
December 20, 2018 @ 7:00 pm – 8:00 pm
2018-12-20T19:00:00+11:00
2018-12-20T20:00:00+11:00
Where:
Eltham Leisure Centre (Carpark)
Contact:
Luke Whitmore
0401961072
Evening Run @ Eltham Leisure Centre (Carpark)

Start: 7:00pm
Cost: $0.
Where: Eltham Leisure Centre (Carpark)
Who: Anyone and everyone all abilities welcomed, encouraged and catered for.
What: Negative Split run along the Diamond Creek Trail

ALL ABILITIES WELCOME

Format
Negative Split run
20min Social / 20min Moderate / 10min FAST / 10min CD

The Route (Head Torch recommended)
We will run North along Diamond creek trail towards Eltham Football Club and continue to a turnaround point at Diamond St, we then turn and head South back towards Eltham Leisure Centre continue past Eltham Leisure Centre and follow path all the way to the entrance to Eltham Lower Park where we will again turn and head back to Eltham Leisure Centre. We will then complete this loop again. For a total of around 12km

Regroups 
We will regroup at both turnarounds and each time we cross the pedestrian crossing at Brougham St. So 7 times within the run. At each turn the leading runners will turn and run back to the last runner and then turn again and run back to the regroup point before continuing on. This will allow runners of all abilities to be never to far from the rabbits out front (SAFETY) and keep that sense of a group session.

All local runners welcome… You do not need to be a Triathlete or even a competitive runner. This is a running group that values the company of others, who enjoy pushing themselves a little in a friendly environment without any cost attached. So bring your mates, tell your neighbour and let’s see if we can build upon the already awesome Tuesday morning group run. 

When I work Night Shift I will appoint an ‘on-road captain’ to ensure regroups are smooth.

Beer and Pizza 
On every last Thursday of the month we will adjourn to Prosciutto Brothers for Beer and Pizza post session. 

Coach Luke

Coached by the highly accomplished Luke Whitmore; Triathlete, Coach, Full-Time Firefighter and Dad. Luke’s credentials are many and while retired from the professional ranks of triathlon, he now gets great satisfaction in giving back to the sport through his coaching endeavours – catering for all levels of trathlete.

Some of Luke’s professional results:

  • Ironman Australia 2013 3rd
  • Portarlington Long Course 2013 1st
  • Geelong 70.3 2013 17th
  • Cape Patterson Olympic Distance 2012 1st
  • Shepparton 70.3 2012 12th
  • Victorian Olympic Distance Championships 2012 4th
  • Forster Long Course Triathlon 2012 7th
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